"Focus point is behind your target"
"Expect the unexpected"
"Don't diet, move!"
"Your best defense is to avoid the
confrontation"
"Never underestimate your
opponent"
"Know your surroundings"
"Protect yourself at all times"
"Staying in shape is a way of life"
"Always know where the exits are"
"Travel in numbers"
"Don't underhydrate"
Paul Varga
Head Instructor
Grandmaster Paul Varga
8th Degree Black Belt
With over 40 years of experience in martial arts, Mr. Varga brings a very disciplined approach to his instruction. With a thorough background in American karate, Japanese Judo and Jujitsu, he is always striving to teach those who want to better themselves whether it be martial arts training, law enforcement self-defense, or overall fitness improvement. Mr. Varga owns a successful tax consulting business located in Southlake, TX. That is his "day job," his passion being law enforcement tactical instruction. From local police officers to federal agents, where that training is necessary, you will find Mr. Varga getting his hands dirty.
Martial Arts Lineage
Grandmaster J. Pat Burleson
10th Degree Black Belt
Mr. Burleson opened the first karate school in Fort Worth, TX in 1959. He won the first U.S. Karate championship in 1964. Considered by many as the "Father of Texas Martial Arts", he promoted Mr. Varga to Dan's 6th, 7th, and 8th. A martial arts legend that produced some of the most respected black belts throughout the U. S.
Grandmaster Steven W. Powell
10th Degree Black Belt
Dr. Powell's attention to detail is what separates him from most martial artists. Mr. Varga studied under Dr. Powell from white belt to 5th dan black. Dr. Powell was the head instructor and coach of the Texas A&M University Tae Kwon Do team which Mr. Varga was a member of in the late 1980's. Mr. Varga models his teaching directly from his years training with Dr. Powell.
Grandmaster Richard Morris
10th Degree Black Belt
After over 35 years as a Fort Worth police officer, Mr. Morris is, without question, the authority on law enforcement self-defense. Mr. Varga credits Mr. Morris with his tactical training experience after working for Mr. Morris in the early 1990's. Those years laid the foundation for Mr. Varga's path to becoming an expert in the law enforcement self-defense realm.
Grandmaster Abundio Munoz
9th Degree Black Belt
Saved the best for last!
Mr. Varga was 18 and Mr. Munoz was 16 years old when they met at Steve Powell's U.S. Black Belt Academy back in 1985. That started a lifetime friendship between martial arts "brothers". Mr. Munoz has become a staple in the fitness community in Fort Worth, TX. You want to get in shape, contact Abundio! Abundio's Fit Society | Fort Worth's Premier Boutique Personal Training Fitness Studio
Services
Self-Defense Seminars
While many of the actual self-defense techniques may be similar, the group at hand is extremely relevant. The verbiage used differs when training adults versus kids, and especially law enforcement officers. Self-defense for the average citizen is escape and flee. For law enforcement it is contain the threat, remove the threat. Self-awareness and knowing your surroundings goes a long way.
Most effective seminars are from 1.5 to 2 hours long.
Contact: vargamartialarts@gmail.com
Fitness & Nutrition
Fitness:
Mr. Varga's fitness routine has been pretty consistent for over 40 years.
Mon / Wed / Fri - Weightlifting.
Two muscle groups per lift, 3-4 exercises per muscle, 3-4 sets of 8-12 repetitions.
Tue / Thur - Sweat!
Stretching - Everyday
Examples:
Mon: Shoulders / Legs, calves, abdominals.
Wed: Back / Biceps, calves, abdominals.
Fri: Chest / Triceps, calves, abdominals.
Tues / Thur: 1 hour of sparring /gappling, or 10-12 rounds of heavy bag work.
Quit looking for the latest get fit quick scheme. They don't exist! You want to lose weight or just get in shape? Don't diet, move!
Nutrition:
High protein, moderate carbs, moderate "good" fat consumption.
1 gram of protein per pound of bodyweight. Consume protein at every meal or supplement with a high quality protein shake.
Snack on highly monounsaturated fats: Assorted nuts, peanut butter, etc. cook with plenty of high quality extra virgin olive oil.
Go to snack: Low-fat Greek yogurt, blueberries, strawberries, high protein granola, and cinnamon.
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